How full is your ENERGY pot? Whenever I speak to groups about their energy – I always get the best feedback on this exercise.
Running a business, having a family and generally keeping body and soul together can be physically and mentally tiring. ENERGY is the key and understanding WHO and WHAT gives you energy and who and what drills holes in your pot.
A great exercise is to list these out and see if there is anyway you can reduce the influence of the drillers and magnify the influence the fillers. ( sometimes its ok to say NO to certain people and activities)…..
Who or what is filling your pot?