Who or What is Filling Your Pot?

by Katie Ledger on September 16, 2011 · 1 comment

in Well being,work/life blend


How full is your ENERGY pot? Whenever I speak to groups about their energy – I always get the best feedback on this exercise.

Running a business, having a family and generally keeping body and soul together can be physically and mentally tiring. ENERGY is the key and understanding WHO and WHAT gives you energy and who and what drills holes in your pot.

A great exercise is to list these out and see if there is anyway you can reduce the influence of the drillers and magnify the influence the fillers. ( sometimes its ok to say NO to certain people and activities)…..

Who or what is filling your pot?

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{ 1 comment… read it below or add one }

1 Daniela September 23, 2011 at 8:01 pm

Challenging question – I get the Energy from the sunshine in the morning, a hug from my mother, a smile of a friend, when I get what I want, when I meet polite and respectful people, when I read thoughts of intelligent people, like the blog above and when I feel that I grow through what I do, think and am…. And much more…

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